Calories in Back to Nature, Ancient Grain Flakes with Honey Vanilla Amaranth Clusters

With 210.1 calories per serving (1 Serving (55.0g)), Back to Nature, Ancient Grain Flakes with Honey Vanilla Amaranth Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (82.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Kamut Brand Khorasan Wheat, Whole Grain Sorghum, Cane Sugar, Whole Grain Rolled Oats, Whole Grain Amaranth, Whole Grain Teff, Whole Grain Millet, Brown Rice Syrup, Barley Malt Extract, Oat Bran, Chicory Root Fiber, Whole Grain Brown Rice, Honey, Sea Salt, Vanilla Extract, Non-Gmo Canola Oil, Natural Flavor, Pea Protein, Water, Mixed Tocopherols to Preserve Freshness.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Back to Nature, Ancient Grain Flakes with Honey Vanilla Amaranth Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Back to Nature, Ancient Grain Flakes with Honey Vanilla Amaranth Clusters accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.

How long would it take to burn off the 210.1 calories in Back to Nature, Ancient Grain Flakes with Honey Vanilla Amaranth Clusters? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.