🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 60.5 mg
- Sodium 779.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.2 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Kroger, Grilled & Glazed Chicken Breast Fillets with Rib Meat & Seasoning, Teriyaki, Teriyaki contains 140.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (55.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 779.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Syrup Solids, High Fructose Corn Syrup, Salt, Sodium Phosphates, Carrageenan, Pineapple Juice Concentrate, Vinegar, Cellulose Gum, Flavoring, Potassium Sorbate (preservative), Sesame Oil, Salted Sherry Wine, Sodium Benzoate (preservative), Spice. Glazed with: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Pineapple Juice Concentrate, Mirin (water, Dextrose, Rice, Corn Syrup, Salt), Rice Vinegar, Modified Corn Starch, Garlic Powder, Toasted Sesame Oil, Spices, Salt, Xanthan Gum, Onion Powder, Caramel Color, Sodium Benzoate (preservative), Dried Parsley, Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Kroger, Grilled & Glazed Chicken Breast Fillets with Rib Meat & Seasoning, Teriyaki, Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 779.5 mg | 34% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kroger, Grilled & Glazed Chicken Breast Fillets with Rib Meat & Seasoning, Teriyaki, Teriyaki accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Kroger, Grilled & Glazed Chicken Breast Fillets with Rib Meat & Seasoning, Teriyaki, Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rugby | 12.5 min |
Find more information on calories burned doing popular exercises.
