🧪 Nutrition Facts
- Calories 141.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.5 mg
- Potassium 410.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.9 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 40.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Berry Goodness Cold-Pressed Fruit Juice Drink, Berry Goodness contains 141.6 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (90.9% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Juice, Purified Water, Organic Banana Puree, Organic Blueberry Puree, Organic Strawberry Puree, Organic Orange Juice, Organic Blackberry Puree, Organic Lemon Juice, Organic Chia Seed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Goodness Cold-Pressed Fruit Juice Drink, Berry Goodness. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Berry Goodness Cold-Pressed Fruit Juice Drink, Berry Goodness contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.6 kcal | 7.1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 3.5 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin C | 40.0 mg | 44% |
| Calcium | 28.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 410.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Goodness Cold-Pressed Fruit Juice Drink, Berry Goodness accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.6 calories in Berry Goodness Cold-Pressed Fruit Juice Drink, Berry Goodness? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.4 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.1 min |
| Surfing general | 37.0 min |
Find more information on calories burned doing popular exercises.
