🧪 Nutrition Facts
- Calories 233.0
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 233.0 calories per serving (1 Serving (32.0g)), Spartan, Fresh Selections Caramel Chocolate Nut Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 65.7% of calories), including 5.0g of saturated fat.
📝 Ingredients
Peanuts, Raisins, Caramel Truffles (sugar, Palm Kernel Oil, Sweetened Condensed Milk [milk, Sugar, Heavy Cream], Cocoa Processed with Alkali, Whole Milk, Nonfat Milk, Butter [cream Salt], Soy Lecithin [an Emulsifier], Vanilla Extract), Confection Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Cocoa Powder [processed with Alkali], Yogurt Powder [cultured Whey, Nonfat Milk], Lactic Acid,titanium Dioxide [an Artificial Color], Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor], Vanilla), Sugar, Cottonseed, Peanut and Coconut Oils, Corn Syrup, Gum Arabic, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spartan, Fresh Selections Caramel Chocolate Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233.0 kcal | 11.6% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spartan, Fresh Selections Caramel Chocolate Nut Mix accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 233.0 calories in Spartan, Fresh Selections Caramel Chocolate Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.6 min |
| Walking: 17 minutes per mile | 40.2 min |
| Cycling (Low Intensity) | 25.5 min |
| HIIT | 21.6 min |
| Running: 6 minutes per mile | 13.8 min |
Find more information on calories burned doing popular exercises.
