🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 75.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 8.1 µg
- Iron 0.7 mg
- Magnesium 24.1 mg
- Manganese 0.3 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 59.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
📋 Nutrition Summary
Shearer's, Tortilla Chips, Multigrain & Flaxseed, Multigrain & Flaxseed contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories).
📝 Ingredients
Whole Grain Corn Masa Flour, Vegetable Oil (contains One or More of the Following: Sunflower, Safflower, Canola or Corn Oil), Whole Brown Flax Seed, Evaporated Cane Syrup, Brown Rice Flour, Ancient Whole Grain Medley (amaranth, Millet, Quinoa, Sorghum, and Teff), Corn Bran, Sunflower Seed, Honey Granules (refinery Syrup and Honey), Sea Salt, Sesame Seed, and Golden Flaxseed Blend (milled Flaxseed, Fish Oil).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Shearer's, Tortilla Chips, Multigrain & Flaxseed, Multigrain & Flaxseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shearer's, Tortilla Chips, Multigrain & Flaxseed, Multigrain & Flaxseed accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Shearer's, Tortilla Chips, Multigrain & Flaxseed, Multigrain & Flaxseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 18 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
