🧪 Nutrition Facts
- Calories 199.9
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 191.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (35.0g)), Whole Cashews, Jalapeno is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 71.8% of calories), including 3.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Sunflower And/or Cottonseed Oil - Refined, Jalapeno Seasoning (salt, Dehydrated Jalapeno Brine [(jalapeno Powder, Natural and Artificial Flavor (salt, Modified Food Starch, Natural and Artificial Flavors, Gum Arabic, Disodium Inosinate, Disodium Guanylate), Onion Powder, Vinegar Powder (maltodextrin, Food Starch - Modified, Vinegar), Garlic Powder, Xanthan Gum, Citric Acid)], Dextrose, Modified Food Starch, Tapioca Dextrin, Extractive of Paprika with No Greater than 2% Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Cashews, Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Cashews, Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 15.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 191.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Cashews, Jalapeno accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Whole Cashews, Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Squats (High Intensity) | 18.5 min |
Find more information on calories burned doing popular exercises.
