Calories in Brooks Street Bakery, Classic European Pastry Rugalah, Chocolate Chip, Chocolate Chip

Brooks Street Bakery, Classic European Pastry Rugalah, Chocolate Chip, Chocolate Chip contains 90.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 3.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour (wheat Flour, Enriched [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid]), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Palm Margarine (palm Margarine (palm Oil, Palm Kernel Oil, Water, Salt, Emulsifiers [soya-Lecithin, Distilled Monoglycerides], Butter Flavor, Citric Acid, Antioxidant [soy-Derived], Vitamin a and Permitted Coloring [beta-Carotene]), Sugar, Corn Starch, Corn Syrup, Cocoa Powder, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Butter (pasteurized Cream, Salt), Butter Vanilla Flavor (dextrose, Corn Starch, Silicon Dioxide [anti-Caking Agent], Ethyl Alcohol, Turmeric Extract, Apo Carotenal, Vitamin E), Potassium Sorbate, Dextrose, Chocolate Flavor (propylene Glycol, Water, Ethyl Alcohol, Corn Syrup, Caramel Color), Salt, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Citric Acid, Maltodextrin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Brooks Street Bakery, Classic European Pastry Rugalah, Chocolate Chip, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Brooks Street Bakery, Classic European Pastry Rugalah, Chocolate Chip, Chocolate Chip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.

How long would it take to burn off the 90.1 calories in Brooks Street Bakery, Classic European Pastry Rugalah, Chocolate Chip, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.