Calories in Signature Select, Limited Edition Trail Mix, Dark Chocolate Amaretto, Dark Chocolate Amaretto

📏 Serving Size: 1 Serving (38.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.9
  • Total Fat 15.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 60.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 3.0 g
  • Sugars 12.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.9 calories per serving (1 Serving (38.0g)), Signature Select, Limited Edition Trail Mix, Dark Chocolate Amaretto, Dark Chocolate Amaretto is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 61.6% of calories), including 3.5g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dark Chocolate Amaretto Flavored Almonds (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla], Almonds, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Natural Flavors), Roasted Salted Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Sea Salt), Milk Chocolate Butter Toffee Macadamia Nuts (milk Chocolate [sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanilla], Macadamia Nuts, Sugar, Corn Syrup, Contains Less than 2% of: Vegetable Oil [peanut, Cottonseed And/or Sunflower], Butter [cream, Salt, Lactic Acid], Soy Lecithin, Salt, Honey, Cornstarch, Natural Flavors, Baking Soda, Propylene Glycol, Caramel Color), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Signature Select, Limited Edition Trail Mix, Dark Chocolate Amaretto, Dark Chocolate Amaretto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.9 kcal10%
Total Fat15.0 g19%
Saturated Fat3.5 g17%
Sodium60.0 mg3%
Total Carbohydrate17.0 g6%
Dietary Fiber3.0 g11%
Protein4.0 g8%
Calcium60.0 mg5%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Signature Select, Limited Edition Trail Mix, Dark Chocolate Amaretto, Dark Chocolate Amaretto accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.

Fat 61.6%
Carbs 31.1%
Fat 61.6% Carbs 31.1% Protein 7.3%

🏃 Exercise Burn Time

How long would it take to burn off the 199.9 calories in Signature Select, Limited Edition Trail Mix, Dark Chocolate Amaretto, Dark Chocolate Amaretto? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Swimming (Moderate Intensity) 18.0 min

Find more information on calories burned doing popular exercises.

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