🧪 Nutrition Facts
- Calories 69.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 820.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Tomato Cocktail, Clam contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (70.3% of calories), of which 12.0g are sugars. One thing to note: a single serving contains 820.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar And/or High Fructose Corn Syrup, Tomato Paste, Maltodextrin, Iodized Salt, Citric Acid, Monosodium Glutamate, Sodium Benzoate (antimicrobial), Potassium Sorbate (antimicrobial), Acetic Acid, Xanthan Gum, Garlic Powder, Sodium Carboxymethylcellulose, Celery Natural Flavor, Onion Powder, Vitamin C (ascorbic Acid), Natural Clam Powder, Hydrolyzed Corn Vegetable Protein, Calcium Disodium, Edta, Polydimethylsiloxane, Caramel Color, Fd&c Yellow #6, Disodium Inosinate, Disodium Guanylate, Artificial Soy Sauce Flavor, Fd&c Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Tomato Cocktail, Clam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 820.8 mg | 36% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 1.0 g | 2% |
| Vitamin C | 48.0 mg | 53% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato Cocktail, Clam accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Tomato Cocktail, Clam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Bench Press | 13.6 min |
Find more information on calories burned doing popular exercises.
