🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 15.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Family Gourmet, Cookies, Coconut Macaroon, Coconut Macaroon contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (60.8% of calories).
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And/or Palm Oil,corn Syrup, Coconut, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Cornstarch, Artificial Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Family Gourmet, Cookies, Coconut Macaroon, Coconut Macaroon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Family Gourmet, Cookies, Coconut Macaroon, Coconut Macaroon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Potassium | 15.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Family Gourmet, Cookies, Coconut Macaroon, Coconut Macaroon accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Family Gourmet, Cookies, Coconut Macaroon, Coconut Macaroon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Wrestling | 9.4 min |
Find more information on calories burned doing popular exercises.
