🧪 Nutrition Facts
- Calories 279.8
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 419.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (53.0g)), Crav'em Snacks, Ripple Potato Chips, Sour Cream & Cheddar, Sour Cream & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (corn, And/or Sunflower, And/or Canola), Whey, Cheddar and Blue Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Onion Powder, Reduced Lactose Whey, Salt, Sour Cream (cultured Cream, Nonfat Dry Milk), Natural and Artificial Flavors, Citric Acid, Nonfat Dry Milk, Garlic Powder, Disodium Phosphate, Artificial Color (yellow 5, Yellow 6, Extractives of Annatto), Disodium Inosinate and Disodium Guanylate, Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crav'em Snacks, Ripple Potato Chips, Sour Cream & Cheddar, Sour Cream & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crav'em Snacks, Ripple Potato Chips, Sour Cream & Cheddar, Sour Cream & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crav'em Snacks, Ripple Potato Chips, Sour Cream & Cheddar, Sour Cream & Cheddar accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Crav'em Snacks, Ripple Potato Chips, Sour Cream & Cheddar, Sour Cream & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Downhill Skiing | 34.6 min |
Find more information on calories burned doing popular exercises.
