🧪 Nutrition Facts
- Calories 279.7
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 28.3 mg
- Sodium 251.3 mg
- Potassium 888.5 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 20.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.0 mg
- Vitamin D 159.3 IU
- Vitamin E 0.0 mg
- Calcium 598.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 60.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 449.6 mg
- Riboflavin 0.8 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (354.0ml), Protein Fortified Lowfat Milk, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (60.8% of calories), of which 42.0g are sugars. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk, Nonfat Milk, Fructose, Whey Protein Concentrate*, Natural & Artificial Flavor, Carrageenan, Guar Gum, Dipotassium Phosphate, Red #40, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Protein Fortified Lowfat Milk, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 28.3 mg | 9% |
| Sodium | 251.3 mg | 11% |
| Total Carbohydrate | 45.0 g | 16% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 5.0 mg | 6% |
| Vitamin D | 159.3 IU | 20% |
| Calcium | 598.3 mg | 46% |
| Iron | 0.4 mg | 2% |
| Potassium | 888.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Fortified Lowfat Milk, Strawberry accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Protein Fortified Lowfat Milk, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Fishing (Standing/Wading) | 83.1 min |
Find more information on calories burned doing popular exercises.
