🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Uncle Ray's, Onion Rings, Onion, Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cornmeal, Soybean Oil, Maltodextrin, Onion Powder, Salt, Sugar, Cultured Non-Fat Milk, Hydrolyzed Soy Protein, Spice, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Dextrose, Garlic Powder, Parsley, Whey, Natural Butter Flavor, Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Extractives of Paprika and Turmeric (color), Spice Extractives.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Uncle Ray's, Onion Rings, Onion, Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncle Ray's, Onion Rings, Onion, Onion accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Uncle Ray's, Onion Rings, Onion, Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lacrosse | 16.7 min |
Find more information on calories burned doing popular exercises.
