🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 56.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 23.0 mg
- Vitamin D 0.0 IU
- Vitamin E 2.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Himalayan Salt Veggie Pretzels, Himalayan Salt contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (78.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Vegetable Oil (contains One or More of the Following: Corn Oil, Sunflower Oil or Canola Oil), Dehydrated Tomato, Dehydrated Garlic and Onion, Dehydrated Green Bell Pepper, Sea Salt, Dehydrated Spinach, Onion Powder, Dehydrated Parsley, Spices, Cane Sugar, Garlic Powder, Tomato Powder, Yeast Extract, Dehydrated Red Bell Pepper, Dehydrated Beet, Ascorbic Acid (vitamin C), Alpha-Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Phytonadione (vitamin K), Dehydrated Broccoli, Dehydrated Carrot, Natural Flavor, Himalayan Salt, Yeast, Baking Soda.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Pyridoxine Hydrochloride, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Himalayan Salt Veggie Pretzels, Himalayan Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 23.0 mg | 26% |
| Calcium | 8.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 56.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Himalayan Salt Veggie Pretzels, Himalayan Salt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Himalayan Salt Veggie Pretzels, Himalayan Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pull-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
