Calories in Bite Size Premium Cookies, Blueberry with Greek Yogurt Chips

With 209.8 calories per serving (1 Serving (49.6g)), Bite Size Premium Cookies, Blueberry with Greek Yogurt Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (59% of calories), of which 18.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bleached and Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin a Palmitate Added), Greek Yogurt Confectionery Chips [sugar, Vegetable Fat [palm Kernel And/or Palm], Dry Nonfat Greek Yogurt [cultured Skim Milk], Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Natural Flavors, Lactic Acid Powder, Natural Vanilla Extract), Brown Sugar, Dried Blueberries (blueberries, Sucrose, Sunflower Oil), Sugar, Water, Dried Eggs, Baking Soda, Natural and Artificial Flavors, Salt, Soy Lecithin and Baking Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bite Size Premium Cookies, Blueberry with Greek Yogurt Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bite Size Premium Cookies, Blueberry with Greek Yogurt Chips accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

How long would it take to burn off the 209.8 calories in Bite Size Premium Cookies, Blueberry with Greek Yogurt Chips? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.