🧪 Nutrition Facts
- Calories 219.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 519.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.9 calories per serving (1 Serving (46.0g)), The Flavor Mill, Kettle Cooked Potato Chips, Peppered Bacon, Peppered Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Choice Potatoes Cooked in Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower), Maltodextrin, Salt, Smoked Torula Yeast, Onion Powder, Monosodium Glutamate, Sugar, Garlic Powder. Spice, Yeast Extract, Natural and Artificial Flavor, Citric Acid, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake, Paprika Extract, Disodium Guanylate, Disodium Inosinate, and Natural Smoke Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of The Flavor Mill, Kettle Cooked Potato Chips, Peppered Bacon, Peppered Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.9 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 519.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Flavor Mill, Kettle Cooked Potato Chips, Peppered Bacon, Peppered Bacon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.9 calories in The Flavor Mill, Kettle Cooked Potato Chips, Peppered Bacon, Peppered Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Running: 5 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
