Calories in Beet It, Beet Juice, Apple Juice, Apple Juice

📏 Serving Size: 250.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 102.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 50.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.0 g
  • Sugars 22.0 g
  • Protein 2.3 g
Vitamins & Minerals
  • Vitamin A 90.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Beet It, Beet Juice, Apple Juice, Apple Juice contains 102.5 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (90.9% of calories), of which 22.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beet Juice (90%), Apple Juice (10%)

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beet It, Beet Juice, Apple Juice, Apple Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Beet It, Beet Juice, Apple Juice, Apple Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories102.5 kcal5.1%
Sodium50.0 mg2%
Total Carbohydrate23.0 g8%
Protein2.3 g5%
Calcium10.0 mg1%
Iron1.5 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Beet It, Beet Juice, Apple Juice, Apple Juice accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.

Carbs 90.9%
Carbs 90.9% Protein 9.1%

🏃 Exercise Burn Time

How long would it take to burn off the 102.5 calories in Beet It, Beet Juice, Apple Juice, Apple Juice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.8 min
Walking: 17 minutes per mile 17.7 min
Cycling (Low Intensity) 11.2 min
HIIT 9.5 min
Kayaking 15.0 min

Find more information on calories burned doing popular exercises.

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