🧪 Nutrition Facts
- Calories 75.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 43.3 mg
- Potassium 389.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.1 g
- Sugars 12.0 g
- Protein 1.5 g
- Vitamin A 50.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 41.0 mg
- Manganese 2.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Juisi, Juice Beverage, Pineapple, Pineapple contains 75.2 calories per serving (1 Serving (228.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (93% of calories), of which 12.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Young Coconut Water, Filtered Water, Organic Turmeric, Organic Ginger, Organic Beet, & Lime
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Juisi, Juice Beverage, Pineapple, Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Juisi, Juice Beverage, Pineapple, Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.2 kcal | 3.8% |
| Sodium | 43.3 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 1.5 g | 3% |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 29.6 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 389.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Juisi, Juice Beverage, Pineapple, Pineapple accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.2 calories in Juisi, Juice Beverage, Pineapple, Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.0 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 7.0 min |
| Lifting Weights | 11.6 min |
Find more information on calories burned doing popular exercises.
