🧪 Nutrition Facts
- Calories 215.9
- Total Fat 17.0 g
- Saturated Fat 12.0 g
- Cholesterol 4.2 mg
- Sodium 41.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 215.9 calories per serving (1 Serving (42.0g)), Landies, Sugar Free Chocolate Coconut Squares is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56.9% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol, Cocoa Butter, Chocolate Liquor, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (an Emulsifier), Vanilla, Natural Flavors, Salt, Unsweetened Dosicated Coconut (treated with Sodium Metabisulfate), Coconut Cream Oil.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Landies, Sugar Free Chocolate Coconut Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215.9 kcal | 10.8% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 4.2 mg | 1% |
| Sodium | 41.2 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Landies, Sugar Free Chocolate Coconut Squares accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 215.9 calories in Landies, Sugar Free Chocolate Coconut Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.3 min |
| Cycling (Low Intensity) | 23.6 min |
| HIIT | 20.0 min |
| Basketball: Game | 19.9 min |
Find more information on calories burned doing popular exercises.
