Calories in Wilton, Pretzel Kit

With 150.0 calories per serving (1 Serving (31.0g)), Wilton, Pretzel Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (64% of calories), of which 20.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Candy Melts Candy: Sugar, Partially Hydrogenated Palm Kernel Oil, Titanium Dioxide (color), Whole Milk Solids, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Soy Lecithin, Salt, Artificial Flavor. Black Icing: Sugar, Water, Vegetable Shortening (hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil, Mono and Diglycerides), Corn Syrup, Corn Starch, Food Starch-Modified (corn), Salt, Mono and Diglycerides, Fd&c Yellow #5, Fd&c Red #40, Fd&c Blue #1, Artificial Flavor, Polysorbate 60, Potassium Sorbate (preservative), Citric Acid. Jelly Candy Strips: Sugar, Corn Syrup, Water, Maltodextrin, Pectin, Lactic Acid, Citric Acid, Artificial Flavor, Sodium Citrate, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #5. Gum Drops: Sugar, Corn Syrup, Water, Pectin, Lactic Acid, Citric Acid, Artificial Flavor, Sodium Citrate, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #5. Orange Triangles: Dextrose, Corn Starch, Dextrin, Magnesium Stearate, Gum Arabic, Artificial Flavor, Confectioners' Glaze, Carnauba Wax, Fd&c Yellow #6.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Wilton, Pretzel Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wilton, Pretzel Kit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.

How long would it take to burn off the 150.0 calories in Wilton, Pretzel Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.