🧪 Nutrition Facts
- Calories 214.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 214.0 calories per serving (1 Serving (40.0g)), Koestlin, Wafer Product with Mocca is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gb Water Product Filling 71% (sugar, Palm Fat, Fat Reduced Cocoa Powder, Roasted Coffee 2%), Wheat Flour, Palm Fat, Emulsifier Soya Lecithin, Raising Agent Sodium Bicarbonate, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Koestlin, Wafer Product with Mocca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.0 kcal | 10.7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Koestlin, Wafer Product with Mocca accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.0 calories in Koestlin, Wafer Product with Mocca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.2 min |
| Walking: 17 minutes per mile | 36.9 min |
| Cycling (Low Intensity) | 23.4 min |
| HIIT | 19.8 min |
| Walking: 20 minutes per mile | 45.3 min |
Find more information on calories burned doing popular exercises.
