🧪 Nutrition Facts
- Calories 34.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 1.5 mg
- Sodium 22.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.8 g
- Dietary Fiber 0.1 g
- Sugars 1.3 g
- Protein 0.4 g
- Vitamin A 275.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Southland Baking Co, Ojarascas Cookieis is a very low-calorie food at 34.6 calories per serving (1 Serving (11.9g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 51.6% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Azodicarbonamide, Tricalcium Phosphate, Enzyme and Potassium Bromate), Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oils), Sugar, Water, Whey (milk), Ground Cinnamon.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Southland Baking Co, Ojarascas Cookieis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.6 kcal | 1.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 1.5 mg | 1% |
| Sodium | 22.0 mg | 1% |
| Total Carbohydrate | 3.8 g | 1% |
| Dietary Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southland Baking Co, Ojarascas Cookieis accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.6 calories in Southland Baking Co, Ojarascas Cookieis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Snowboarding | 4.8 min |
Find more information on calories burned doing popular exercises.
