🧪 Nutrition Facts
- Calories 287.3
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 42.8 mg
- Sodium 81.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 287.3 calories per serving (1 Serving (75.0g)), San Roque, Layers of Cookie with Milk Caramel Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (68.5% of calories), of which 35.0g are sugars. It provides a noteworthy 230.3mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, White Sugar, Fortified Wheat Flour (thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid, Iron), Egg, Glucose, Partially Hydrogenated Vegetable Oil (soybean and Palm Oils). Contains Less than 2% of: Skim Milk Powder, Yucca Starch, Stabilizer (carrageenan (e-407)), Preservatives (calcium Propionate (e-282) and Potassium Sorbate (e-202)), Emulsifier (mono and Di Glycerides of Fatty Acids (e-471) and Sodium Stearoyl Lactylates (e-481i)), Raising Agent (ammonium Carbonate (e-503)), Ph Control Agent (sodium Acid Carbonate (e-500ii)) and Milk Enzyme (lactase).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of San Roque, Layers of Cookie with Milk Caramel Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287.3 kcal | 14.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 42.8 mg | 14% |
| Sodium | 81.8 mg | 4% |
| Total Carbohydrate | 49.0 g | 18% |
| Protein | 9.0 g | 18% |
| Calcium | 230.3 mg | 18% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
San Roque, Layers of Cookie with Milk Caramel Filling accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 287.3 calories in San Roque, Layers of Cookie with Milk Caramel Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.7 min |
| Walking: 17 minutes per mile | 49.6 min |
| Cycling (Low Intensity) | 31.4 min |
| HIIT | 26.6 min |
| Walking: 20 minutes per mile | 60.8 min |
Find more information on calories burned doing popular exercises.
