🧪 Nutrition Facts
- Calories 320.0
- Total Fat 20.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (50.0g)), Johnvince Foods, Original Chipnuts, Onion & Garlic, Onion & Garlic is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 57% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Canola Oil, Dehydrated Potatoes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Dha And/or Bht [for Freshness)), Modified Potato Starch (sulfur Dioxide Preservative), Rice Flour, Corn Maltodextrin Corn Starch, Caron Dextrine, Sodium Bicarbonate, Seasoning (salt, Dextrose, Wheat Flour, Garlic and Onion Powder, Sugar, Spices, Autolyzed Yeast Extract, Soya Sauce Powder [soybeans, Wheat], Maltodextrin, Yeast, Spice Extracts, Silicon Dioxide [anti Caking Agent], Sunflower Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sulfur Dioxide
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Johnvince Foods, Original Chipnuts, Onion & Garlic, Onion & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Johnvince Foods, Original Chipnuts, Onion & Garlic, Onion & Garlic accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Johnvince Foods, Original Chipnuts, Onion & Garlic, Onion & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Battle Ropes | 23.7 min |
Find more information on calories burned doing popular exercises.
