Calories in Handmade Milk Chocolate Coated Marshmallow with Real Graham Cracker and Cashews, Rocky Road S'mores

With 220.1 calories per serving (1 Serving (45.0g)), Handmade Milk Chocolate Coated Marshmallow with Real Graham Cracker and Cashews, Rocky Road S'mores is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.1% of calories), of which 22.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk Chocolate (milk Chocolate Contains Sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Natural Vanilla Flavor), Sugar, Corn Syrup, Sorbitol, Gelatin, Cashews, Malted Milk Crunch (extracts of Wheat Flour and Malt Barley, Milk, Salt, Sodium Bicarbonate), Partially Hydrogenated Palm Kernel Oil and Coconut Oil, Cocoa Powder, Whey Powder. Monoglycerides: Graham Cracker Crumbs (whole and Enriched Flour, Vegetable Oil [soybean Oil, Cottonseed Oil with Tbhq for Freshness], Molasses, Honey, Contains 2% or Less of Calcium Carbonate, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Soy Lecithin as an Emulsifier, Vanillin and Other Artificial Flavors, Glycerin, Artificial Color [titanium Dioxide]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Handmade Milk Chocolate Coated Marshmallow with Real Graham Cracker and Cashews, Rocky Road S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Handmade Milk Chocolate Coated Marshmallow with Real Graham Cracker and Cashews, Rocky Road S'mores accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.

How long would it take to burn off the 220.1 calories in Handmade Milk Chocolate Coated Marshmallow with Real Graham Cracker and Cashews, Rocky Road S'mores? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.