🧪 Nutrition Facts
- Calories 141.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.9 mg
- Sodium 168.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Shakespeare's Chocolate, Pretzel Rods, Eggnog, Eggnog contains 141.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 10.0g are sugars.
📝 Ingredients
Pretzels: Soft Red Winter Wheat Flour, Salt, Sunflower or Canola or Rice Oil, Corn Syrup, Malt Syrup, Vegetable, Yeast (contains Wheat Ingredients). White Chocolate Confectionery Coating: Sugar, Cocoa Butter Whole Milk Powder, Milkfat, Soy Lecithin Added as an Emulsifier, Salt & Natural Vanilla Flavor. Brown Sugar. Cinnamon. Eggnog Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Shakespeare's Chocolate, Pretzel Rods, Eggnog, Eggnog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.1 kcal | 7.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 168.0 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shakespeare's Chocolate, Pretzel Rods, Eggnog, Eggnog accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.1 calories in Shakespeare's Chocolate, Pretzel Rods, Eggnog, Eggnog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.4 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.1 min |
| Kettebell Swings | 10.7 min |
Find more information on calories burned doing popular exercises.
