🧪 Nutrition Facts
- Calories 145.0
- Total Fat 10.0 g
- Saturated Fat 5.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.5 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic Chocolate contains 145.0 calories per serving (1 Serving (26.5g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60.8% of calories), including 5.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Organic Cacao Paste, Raw Organic Cacao Butter, Raw Organic Palm Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.0 kcal | 7.2% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.5 g | 27% |
| Total Carbohydrate | 12.5 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Chocolate accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.0 calories in Organic Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.4 min |
| Pilates | 29.0 min |
Find more information on calories burned doing popular exercises.
