Calories in Mama Mellace's, S' Mores Mix with Caramel Corn

Mama Mellace's, S' Mores Mix with Caramel Corn contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories), of which 16.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Honey Graham Squares (corn Meal, Whole Grain Wheat, Sugar, Fancy Molasses, Sunflower Oil, Fructose, Modified Corn Starch, Brown Sugar Syrup, Honey, Salt, Baking Soda, Calcium Carbonate, Trisodium Phosphate, Soy Lecithin [emulsifier], Dextrose), Milk and White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Butter Oil, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Flavor), White and Dark Coating (sugar, Palm Kernel and Palm Oil, Cocoa Powder [processed with Alkali], Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Soy Lecithin, Natural Vanilla Flavor), Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Pork Gelatin, Natural Flavor), Caramel Corn (sugar, Popcorn Brown Sugar, Glucose, Butter, Soy Margarine [soybean Oil, Hydrogenated Soy Oil, Water, Salt, Nonfat Milk Powder, Whey, Soy Lecithin, Potassium Sorbate {preservative}, Monoglycerides, Artificial Flavor, Vitamin a Palmitate, Vitamin D3], Vanilla Flavor, Soy Lecithin, Salt, Natural Flavors, Sodium Bicarbonate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mama Mellace's, S' Mores Mix with Caramel Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mama Mellace's, S' Mores Mix with Caramel Corn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.

How long would it take to burn off the 140.1 calories in Mama Mellace's, S' Mores Mix with Caramel Corn? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.