🧪 Nutrition Facts
- Calories 290.3
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 59.9 mg
- Sodium 550.2 mg
- Potassium 190.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (82.0g)), Cheese Sausage Balls, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 68.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Sausage: Pork, Water, Salt, Spices, Sugar, and Monosodium Glutamate. Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract Color), Anti-Caking Powder Blend (potato Starch, Powdered Cellulose, Natamycin a Mold Inhibitor). Biscuit Mix: Blended of Enriched Wheat Flour (calcium Carbonate, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sodium Bicarbonate, Salt, Dextrose. Water.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cheese Sausage Balls, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Sausage Balls, Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Cheese Sausage Balls, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Climbing Stairs (Moderate) | 35.2 min |
Find more information on calories burned doing popular exercises.
