Calories in Rubicon Bakers, Handcrafted Cupcakes, Chocolate Delights, Chocolate Delights

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.0
  • Total Fat 11.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 14.9 mg
  • Sodium 200.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 23.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.0 calories per serving (1 Serving (71.0g)), Rubicon Bakers, Handcrafted Cupcakes, Chocolate Delights, Chocolate Delights is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.3% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cane Sugar, Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured Low Fat Milk, Condensed Skim Milk, Salt, Sodium Citrate, Vitamin a Palmitate, Vitamin D3), Cocoa Powder (cocoa Processed with Alkali), Confectioner's Sugar (sugar, Cornstarch), Expeller-Pressed Non-Gmo Canola Oil, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin Added as an Emulsifier, and Vanilla), Butter (cream), Palm Oil, Cage-Free Eggs, Cream Cheese (pasteurized Milk and Cream Cheese Culture, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)), Canola Oil, Baking Soda, Sea Salt, Vanilla Extract (vanilla Beans, Alcohol, Water).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Rubicon Bakers, Handcrafted Cupcakes, Chocolate Delights, Chocolate Delights contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.0 kcal11.5%
Total Fat11.0 g14%
Saturated Fat3.5 g18%
Cholesterol14.9 mg5%
Sodium200.2 mg9%
Total Carbohydrate33.0 g12%
Dietary Fiber2.0 g7%
Protein3.0 g6%
Calcium19.9 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Rubicon Bakers, Handcrafted Cupcakes, Chocolate Delights, Chocolate Delights accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

Fat 40.7%
Carbs 54.3%
Fat 40.7% Carbs 54.3% Protein 4.9%

🏃 Exercise Burn Time

How long would it take to burn off the 230.0 calories in Rubicon Bakers, Handcrafted Cupcakes, Chocolate Delights, Chocolate Delights? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Horseback Riding 42.7 min

Find more information on calories burned doing popular exercises.

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