🧪 Nutrition Facts
- Calories 289.0
- Total Fat 23.0 g
- Saturated Fat 11.0 g
- Cholesterol 41.2 mg
- Sodium 227.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 49.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.0 calories per serving (1 Serving (71.0g)), Zest, Paleo Perfect, Gourmet Almond Cake, Chocolate & Coconut, Chocolate & Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 68.3% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Agave*, Coconut*, Unrefined Virgin Coconut Oil*, Cocoa Powder*, Cage-Free Eggs, Vanilla Extract* Baking Soda, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zest, Paleo Perfect, Gourmet Almond Cake, Chocolate & Coconut, Chocolate & Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Zest, Paleo Perfect, Gourmet Almond Cake, Chocolate & Coconut, Chocolate & Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.0 kcal | 14.4% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 41.2 mg | 14% |
| Sodium | 227.9 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 90.2 mg | 7% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zest, Paleo Perfect, Gourmet Almond Cake, Chocolate & Coconut, Chocolate & Coconut accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.0 calories in Zest, Paleo Perfect, Gourmet Almond Cake, Chocolate & Coconut, Chocolate & Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Walking: 19 minutes per mile | 57.5 min |
Find more information on calories burned doing popular exercises.
