🧪 Nutrition Facts
- Calories 290.6
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (227.0g)), Whole Planet, Cafe Spice, Vegetable Korma with Saffron Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (77.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Vegetable Korma: Water, Tomatoes, Broccoli, Green Beans, Carrots, Cauliflower, Tomato Puree (tomatoes, Water, Citric Acid), Heavy Cream, Onions, Butter, Ginger, Salt, Non-Gmo Expeller Pressed Canola Oil, Garlic, Coriander, Red Chilies, Garam Masala (spice Blend), Turmeric, Cumin, Paprika, Kasoori Methi (fenugreek Leaves), Cinnamon, Cloves, Bay Leaves, Cardamom. Saffron Rice: Basmati Rice, Water, Saffron, Non-Gmo Expeller Pressed Canola Oil, Salt, Cardamom, Bay Leaves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Planet, Cafe Spice, Vegetable Korma with Saffron Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Whole Planet, Cafe Spice, Vegetable Korma with Saffron Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Planet, Cafe Spice, Vegetable Korma with Saffron Rice accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Whole Planet, Cafe Spice, Vegetable Korma with Saffron Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Softball | 54.6 min |
Find more information on calories burned doing popular exercises.
