🧪 Nutrition Facts
- Calories 222.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 38.2 mg
- Potassium 237.1 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 1.8 mg
- Magnesium 67.8 mg
- Manganese 0.0 mg
- Niacin 0.6 mg
- Pantothenic Acid 0.5 mg
- Phosphorus 189.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.6 mg
📋 Nutrition Summary
With 222.9 calories per serving (1 Serving (57.0g)), Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (65.5% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Gluten Free Rolled Oats, Honey, Walnuts, Dried Blueberries [blueberries,cane Sugar, Sunflower Oil], Organic Coconut Sugar, Organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flaxseed, Gluten Free Oat Bran, Organic Raw Agave Nectar, White Sorghum Syrup, Organic Brown Rice Crispies, Organic Sunflower Oil, Water, Sea Salt.non-Gmo Ingredients.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.9 kcal | 11.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 38.2 mg | 2% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 237.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 222.9 calories in Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.5 min |
| Cycling (Low Intensity) | 24.4 min |
| HIIT | 20.6 min |
| Swimming (Moderate Intensity) | 20.0 min |
Find more information on calories burned doing popular exercises.
