🧪 Nutrition Facts
- Calories 187.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 67.9 mg
- Potassium 163.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 12.0 µg
- Iron 1.6 mg
- Magnesium 60.2 mg
- Manganese 0.0 mg
- Niacin 0.6 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 140.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
📋 Nutrition Summary
With 187.1 calories per serving (1 Serving (43.0g)), Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Gluten Free Rolled Oats, Almond Butter, Walnuts, Honey, Dried Blueberries [blueberries, Apple Juice, Sunflower Oil], Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice [organic Brown Rice, Organic Brown Rice Syrup, Sea Salt], Chocolate Chips [evaporated Cane Juice, Chocolate Liquor, Non-Dairy Cocoa Butter], Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.1 kcal | 9.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 67.9 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 163.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.1 calories in Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.5 min |
| HIIT | 17.3 min |
| Walking: 14 minutes per mile | 26.8 min |
Find more information on calories burned doing popular exercises.
