Calories in Roundy's, Creme Cake, Orange Blossom, Orange Blossom

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.2
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 34.8 mg
  • Sodium 310.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 0.0 g
  • Sugars 22.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.2 calories per serving (1 Serving (71.0g)), Roundy's, Creme Cake, Orange Blossom, Orange Blossom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (68.6% of calories), of which 22.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake Mix (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg Yolk, Food Starch-Modified, Whey, Leavening [sodium Acid Pyrophosphate, Baking Soda], Egg Whites, Propylene Glycol Mono & Diesters of Fatty Acids, Mono & Diglycerides, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Nonfat Milk, Sorbitan Monostearate, Calcium Propionate [as Preservative], Dextrose, Guar Gum, Polysorbate 60, Xanthan Gum, Soy Lecithin, Artificial Flavor, Corn Starch), Water, Glaze (sugar, Water, Maltodextrin, Corn Starch, Potassium Sorbate [as Preservative], Calcium Sulfate, Agar, Citric Acid, Mono & Diglycerides with Bht and Citric Acid as Preservatives, Locust Bean Gum, Disodium Phosphate), Streusel (enriched Wheat Flour Bleached [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Partially Hydrogenated Vegetable Oil [soybean Oil], Corn Syrup Solids, Salt, Dextrose, Sodium Caseinate, Corn Starch, Water, Mono & Digylcerides, Propylene Glycol, Yellow Lake 5, Yellow Lake 6, Natural and Artificial Flavors, Tragacanth Gum, Sodium Sulfate, Citric Acid, Sodium Benzoate [as Preservative], Egg, Soy Flour), Orange Icing (sugar, Water, Corn Syrup, Ground Oranges, Orange Juice Concentrate, Natural Flavors, Guar Gum, Pectin, Phosphoric Acid, Yellow 6, Yellow 5, Potassium Sorbate [as Preservative], Dextrose, Ascorbic Acid, Salt), Orange Flavor (water, Propylene Glycol, Natural and Artificial Flavors, Xanthan Gum, Fd&c Yellow #6 and Bha).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bha, Bht, Calcium Propionate

Artificial Colours: Yellow 5, Yellow 6

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Roundy's, Creme Cake, Orange Blossom, Orange Blossom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.2 kcal10.5%
Total Fat6.0 g8%
Saturated Fat1.5 g7%
Cholesterol34.8 mg12%
Sodium310.3 mg13%
Total Carbohydrate36.0 g13%
Protein3.0 g6%
Vitamin C1.2 mg1%
Calcium39.8 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Roundy's, Creme Cake, Orange Blossom, Orange Blossom accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.

Fat 25.7%
Carbs 68.6%
Fat 25.7% Carbs 68.6% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 210.2 calories in Roundy's, Creme Cake, Orange Blossom, Orange Blossom? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.3 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Elliptical (Moderate Intensity) 30.3 min

Find more information on calories burned doing popular exercises.

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