🧪 Nutrition Facts
- Calories 289.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (73.0g)), Cranberry Apple Walnut Rolled Oatmeal with Dried Sweet Cranberries, Dried Apples, Walnuts and Cinnamon, Cranberry Apple Walnut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (70.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steel Cut and Rolled Oatmeal, Brown Sugar, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts (walnuts, Bht, Soybean Oil), Dehydrated Apples (apples, Sodium Sulfite and Sulfur Dioxide [for Color Retention]), Dried Apples (apples, Sugar, Cinnamon), Dehydrated Apples Slices (apples, Sugar, Fructose, Cinnamon, Sodium Sulfite [for Color Retention]), Cinnamon, Nonfat Dry Milk, Natural Flavors, Salt, Modified Corn Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sulfur Dioxide, Sodium Sulfite
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cranberry Apple Walnut Rolled Oatmeal with Dried Sweet Cranberries, Dried Apples, Walnuts and Cinnamon, Cranberry Apple Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Apple Walnut Rolled Oatmeal with Dried Sweet Cranberries, Dried Apples, Walnuts and Cinnamon, Cranberry Apple Walnut accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Cranberry Apple Walnut Rolled Oatmeal with Dried Sweet Cranberries, Dried Apples, Walnuts and Cinnamon, Cranberry Apple Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Pull-ups | 26.8 min |
Find more information on calories burned doing popular exercises.
