🧪 Nutrition Facts
- Calories 379.5
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.8 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 41.0 g
- Protein 4.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.5 calories per serving (1 Serving (106.0g)), Just Desserts, Cupcake, Ghirardelli Chocolate, Ghirardelli Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (55.7% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Powdered Sugar (sugar, Corn Starch), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ghirardelli Unsweetened Chocolate, Water, Sour Cream (cultured Pasteurized Cream, Milk, Nonfat Milk, Enzyme), Whole Eggs, Milk, Unsalted Butter (pasteurized Cream, Natural Flavors, Lactic Acid, Starter Distillated, Canola Oil, Vanilla (water, Alcohol 35%, Vanilla Bean Extractives), Baking Soda, Salt, Soy Lecithin (emulsifier), Guar Gum, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Just Desserts, Cupcake, Ghirardelli Chocolate, Ghirardelli Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.5 kcal | 19% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 79.5 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Just Desserts, Cupcake, Ghirardelli Chocolate, Ghirardelli Chocolate accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.5 calories in Just Desserts, Cupcake, Ghirardelli Chocolate, Ghirardelli Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Running: 8 minutes per mile | 24.7 min |
Find more information on calories burned doing popular exercises.
