Calories in Jewel Bake Shop, Brulee Bliss Torte, Cran Creme, Cran Creme

📏 Serving Size: 1 Serving (74.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.1
  • Total Fat 14.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 54.8 mg
  • Sodium 134.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 0.0 g
  • Sugars 18.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 299.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.1 calories per serving (1 Serving (74.0g)), Jewel Bake Shop, Brulee Bliss Torte, Cran Creme, Cran Creme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Heavy Cream (cream, Milk Solids, Cellulose Gel, Carrageenan, Cellulose Gum), Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Yogurt (milk, Cream, Milk Protein, Milk Fat, Lactose, Modified Tapioca Starch, Bacterial Cultures), Eggs, Margarine Modified Palm Oil, Modified Palm Kernel Oil, Canola Oil, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Beta-Carotene, Cholecalciferol), Sour Cream (milk, Cream, Nonfat Milk, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Xanthan Gum, Bacterial Culture, Chymosin Preparation), Cultured Buttermilk (milk, Salt, Bacterial Culture), Cream Cheese (cream, Milk, Nonfat Milk, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Modified Corn Starch, Cranberry Juice Concentrate, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Molasses, Vegetable Juice Blend, Lemon Juice Concentrate, Citric Acid, Tetrasodium Diphosphate, Sodium Alginate, Caramel Color, Annatto Extract.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Modified Tapioca Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Cholecalciferol

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Jewel Bake Shop, Brulee Bliss Torte, Cran Creme, Cran Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.1 kcal11.5%
Total Fat14.0 g18%
Saturated Fat8.0 g40%
Cholesterol54.8 mg18%
Sodium134.7 mg6%
Total Carbohydrate24.0 g9%
Protein2.0 g4%
Vitamin C2.4 mg3%
Calcium40.0 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Jewel Bake Shop, Brulee Bliss Torte, Cran Creme, Cran Creme accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.

Fat 54.8%
Carbs 41.7%
Fat 54.8% Carbs 41.7% Protein 3.5%

🏃 Exercise Burn Time

How long would it take to burn off the 230.1 calories in Jewel Bake Shop, Brulee Bliss Torte, Cran Creme, Cran Creme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Yoga 56.1 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →