Calories in H-E-B, Texas Toast, 5 Cheese

H-E-B, Texas Toast, 5 Cheese contains 150.0 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 46.2% of calories), including 2.5g of saturated fat.

Bread: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Palm Oil, Yeast, Salt, Sugar, Wheat Flour, Wheat Gluten, Defatted Soy Flour, Wheat Protein Isolate, Malted Barley Flour, Datem, Dextrose, Wheat Starch, Calcium Carbonate, L- Cysteine, Enzymes, Azodicarbonamide, Soy Oil, Ascorbic Acid, Diammonium Phosphate, Calcium Peroxide, Dicalcium Phosphate, Corn Meal. Cheese Topping: Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Muenster (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Smoked Provolone (pasteurized Milk, Cheese Cultures, Salt, Enzymes Natural Smoke Flavoring), Mild Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {for Color}), Colby (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {for Color}). Spread: Natural Oil Blend (soybean, Palm Fruit, Palm Kernel, Extra Virgin Olive And/or Canola), Water, Garlic, Sweet Cream Buttermilk, Contains 2% or Less of: Onion Powder, Salt, Mono and Diglycerides, Soy Lecithin, Potassium Sorbate and Sodium Benzoate (to Protect Quality), Natural and Artificial Flavor, Spices, Beta Carotene (for Color), Vitamin a Palmitate, Lactic Acid, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of H-E-B, Texas Toast, 5 Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

H-E-B, Texas Toast, 5 Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.

How long would it take to burn off the 150.0 calories in H-E-B, Texas Toast, 5 Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.