Calories in The Bakery, Cheese Danish, Strawberry, Strawberry

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 10.0 mg
  • Sodium 210.0 mg
  • Potassium 35.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 7.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (1 Serving (50.0g)), The Bakery, Cheese Danish, Strawberry, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 4.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of Each of Mono-And Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin a Palmitate, Beta-Carotene [color], Vitamin D3, Whey), Water, Sugar, Naturally & Artificially Flavored Strawberry Filling (strawberries, Water, High Fructose Corn Syrup, Sugar, Food Starch-Modified, Corn Syrup, Propylene Glycol, Citric Acid, Natural and Artificial Flavor, Sodium Benzoate and Potassium Sorbate [as Preservatives], Locust Bean Gum, Sodium Citrate, Xanthan Gum, Red 40, Blue 1, Salt, Lactic Acid, Sodium Sulfate), Whole Eggs, Milk, Neufchatel Cheese (cultured Pasteurized Milk and Cream, Salt, Carob Bean Gum), High Fructose Corn Syrup, Hydrated Monoglyceride (water, Monoglycerides), Contains 2% or Less of : Palm Oil, Corn Syrup, Nonfat Milk, Yeast, Salt, Milk Protein Concentrate, Cheese Culture, Food Starch-Modified, Carob Bean Gum, Microcrystalline Cellulose, Tapioca Dextrin, Lactic Acid, Sodium Stearoyl Lactylate, Artificial Flavor, Mono-And Diglycerides, Citric Acid, Casein, Soybean Oil, Whey, Dextrose, Calcium Lactate, Sodium Bicarbonate, Lemon Juice Concentrate, Agar Agar, Cellulose Gum, Soy Lecithin, Enzymes, Artificial Color, Xanthan Gum, Ascorbic Acid, [beta]-Apo-8-Carotenal (for Color), Potassium Sorbate (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red 40, Blue 1, Artificial Color

Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Agar

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of The Bakery, Cheese Danish, Strawberry, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Cholesterol10.0 mg3%
Sodium210.0 mg9%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Iron1.1 mg6%
Potassium35.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

The Bakery, Cheese Danish, Strawberry, Strawberry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

Fat 47.9%
Carbs 45%
Fat 47.9% Carbs 45% Protein 7.1%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in The Bakery, Cheese Danish, Strawberry, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Push-ups 14.8 min

Find more information on calories burned doing popular exercises.

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