🧪 Nutrition Facts
- Calories 550.8
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 137.7 mg
- Sodium 1392.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 39.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 550.8 calories per serving (1 Serving (510.0g)), Jumbo Snow Crab, Mussels, Peeled Shrimp and Fresh Cut Vegetables in a Flavorful Broth is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (34.9% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1392.3mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Snow Crab, Vegetables (bell Peppers, Onions, Carrots, Red Potatoes), Mussels, Corn Cobs, Shrimp, Butter (cream, Salt), Less than 2% of Dehydrated Vegetables (onions, Carrots, Celery, Red Bell Peppers, Garlic), Spices, Sea Salt, Natural Flavorings (chinese Cabbage Extract, Roasted Garlic Extract, Grill Flavor, Smoke), Corn Starch, Sugar, Turmeric, Paprika, Yeast Extract, Xanthan Gum, Extractives of Paprika, Citric Acid, Guar Gum, Dextrose, Sodium Tripolyphosphate (for Moisture Retention)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Jumbo Snow Crab, Mussels, Peeled Shrimp and Fresh Cut Vegetables in a Flavorful Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.8 kcal | 27.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 137.7 mg | 46% |
| Sodium | 1392.3 mg | 61% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 39.0 g | 78% ✅ |
| Vitamin C | 30.1 mg | 33% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jumbo Snow Crab, Mussels, Peeled Shrimp and Fresh Cut Vegetables in a Flavorful Broth accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.8 calories in Jumbo Snow Crab, Mussels, Peeled Shrimp and Fresh Cut Vegetables in a Flavorful Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 95.0 min |
| Cycling (Low Intensity) | 60.2 min |
| HIIT | 51.0 min |
| Climbing Stairs (Moderate) | 66.7 min |
Find more information on calories burned doing popular exercises.
