🧪 Nutrition Facts
- Calories 250.4
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.3 mg
- Sodium 640.4 mg
- Potassium 99.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.4 calories per serving (1 Serving (78.0g)), Deluxe Elbows & Cheese Made with Real Organic Cheddar Cheese Microwaveable Dinner Mix, Deluxe Elbows & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (55% of calories). One thing to note: a single serving contains 640.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Macaroni Product (organic Durum Wheat Semolina), Organic Mild Cheddar Cheese Sauce (organic Cheddar Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Water, Organic Butter [pasteurized Organic Sweet Cream, Salt], Organic Soybean Oil, Sodium Phosphate, Organic Non-Fat Dry Milk, Organic Maltodextrin, Contains 2% or Less of: Salt, Natural Flavors, Colors Added [organic Pumpkin, Organic Apple, Organic Annatto Extract], Lactic Acid, Xanthan Gum, Organic Guar Gum), Organic Soybean Oil, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax, Mixed Tocopherols.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Deluxe Elbows & Cheese Made with Real Organic Cheddar Cheese Microwaveable Dinner Mix, Deluxe Elbows & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.4 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 640.4 mg | 28% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deluxe Elbows & Cheese Made with Real Organic Cheddar Cheese Microwaveable Dinner Mix, Deluxe Elbows & Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.4 calories in Deluxe Elbows & Cheese Made with Real Organic Cheddar Cheese Microwaveable Dinner Mix, Deluxe Elbows & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Roller Blading | 26.5 min |
Find more information on calories burned doing popular exercises.
