🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 69.8 mg
- Potassium 115.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (72.0g)), Blue Bunny, Premium Ice Cream, Holi-Doodle Christmas Cookie, Holi-Doodle Christmas Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (48.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Skim Milk, Cream, Sugar, Cinnamon Graham Swirl {graham Cracker Crumbs (unbleached Unenriched Wheat Flour, Whole Wheat Flour, Sugar, Palm and Palm Kernel Oils, Molasses, Honey, Salt, Sodium Bicarbonate), Soybean Oil, Powdered Sugar (sugar, Corn Starch), Cinnamon, Coconut Oil, Mono & Diglycerides, Salt, Soy Lecithin}, Buttercream Frosting Swirl (sugar, Corn Oil, Coconut Oil, Soy Lecithin, Soybean Oil, Salt, Natural Flavor, Yellow 5 Lake, Blue 1 Lake), Snickerdoodle Cookie Dough {bleached Wheat Flour, Sugar, Palm Shortening (palm Oil, Soybean Oil), Water, Cinnamon, Natural & Artificial Flavors, Salt, Baking Soda}, Corn Syrup, Red Sugar Sprinkles (sugar, Red 40 Lake, Palm Oil), Contains 1% or Less of Natural & Artificial Flavor, Carob Bean Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Blue Bunny, Premium Ice Cream, Holi-Doodle Christmas Cookie, Holi-Doodle Christmas Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 69.8 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 79.9 mg | 6% |
| Potassium | 115.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blue Bunny, Premium Ice Cream, Holi-Doodle Christmas Cookie, Holi-Doodle Christmas Cookie accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Blue Bunny, Premium Ice Cream, Holi-Doodle Christmas Cookie, Holi-Doodle Christmas Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Lacrosse | 17.6 min |
Find more information on calories burned doing popular exercises.
