🧪 Nutrition Facts
- Calories 176.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 3.2 mg
- Sodium 14.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 176.8 calories per serving (1 Serving (40.0g)), Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.5% of calories), of which 20.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk and Semisweet Chocolate (sugar, Chocolate Liquor Processed with Potassium Carbonate, Milk, Cacao Beans, Cocoa Butter, Milk Fat, Soya Lecithin, Pure Vanilla), Dried Cherries, Dried Montmorency Cherries (cherries, Sugar, Sunflower Oil), Confectioner's Glaze, Cocoa Processed with Potassium Carbonate, Natural Color, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176.8 kcal | 8.8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 3.2 mg | 1% |
| Sodium | 14.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 176.8 calories in Chukar, Milk & Dark Chocolate, Cherry Quartet, Cherry Quartet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.4 min |
| Walking: 17 minutes per mile | 30.5 min |
| Cycling (Low Intensity) | 19.3 min |
| HIIT | 16.4 min |
| Walking: 20 minutes per mile | 37.4 min |
Find more information on calories burned doing popular exercises.
