🧪 Nutrition Facts
- Calories 290.0
- Total Fat 22.0 g
- Saturated Fat 13.0 g
- Cholesterol 155.0 mg
- Sodium 140.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (100.0g)), Lemon Curd French Pudding, Lemon Curd is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 66.4% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Egg, Organic Butter, Organic Cane Sugar, Organic Lemon Juice, Organic Cream, Water, Organic Rice Starch, Sea Salt, Agar Agar Powder, Organic Lemon Essential Oil, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lemon Curd French Pudding, Lemon Curd contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin D | 16.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Curd French Pudding, Lemon Curd accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Lemon Curd French Pudding, Lemon Curd? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Snow Shoveling | 40.7 min |
Find more information on calories burned doing popular exercises.
