Calories in Muffins, Banana Chocolate Tango

At 319.8 calories per serving (1 Serving (99.0g)), Muffins, Banana Chocolate Tango is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (52.9% of calories), of which 30.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Creme Cake Mix (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Soybean Oil, Modified Corn Starch. 2% or Less of: Whey, Mono- & Diglycerides, Leavening [baking Soda, Sodium Aluminum Phosphate], Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Guar Gum, Xanthan Gum, Polysorbate 60, Natural & Artificial Flavor, Soy Flour, Egg), Banana Puree (bananas, Citric Acid, Ascorbic Acid), Whole Eggs, Soybean Oil, Chocolate Chips (cocoa Beans, Pure Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Beans), Banana Paste (sucrose, Glucose Syrup, Concentrated Banana Puree, Concentrated Banana Juice, Thickening Agent [modified Waxy Maize Starch], Acidulant [citric Acid], Artificial Flavor, Beta Carotene [color], Potassium Sorbate), Water, Chocolate Chips (semisweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose], Soy Lecithin), Natural & Artificial Banana Flavor (dextrose, Corn Starch, Tricalcium Phosphate [prevents Caking], Alcohol), Vanilla Extract (vanilla Bean Extractives, Corn Syrup, Ethyl Alcohol, Water), Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Muffins, Banana Chocolate Tango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muffins, Banana Chocolate Tango accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.

How long would it take to burn off the 319.8 calories in Muffins, Banana Chocolate Tango? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.