Calories in Mini Muffin, Cranberry Orange

Mini Muffin, Cranberry Orange contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58.3% of calories), of which 9.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bleached Wheat Flour, Sugar, Whole Eggs, Soybean Oil, Water, Cranberries, Base (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Corn Syrup Solids, Whey [milk], Soybean Oil, Sodium Aluminum Phosphate, Salt, Sodium Bicarbonate and 2% or Less of Each of the Following: Propylene Glycol Esters of Fatty Acids, Xanthan Gum, Mono- and Diglycerides, Sodium Stearoyl Lactylate [ssl], Carboxymethylcellulose, Diacetyl Tartaric Acid Esters of Mono- Diglycerides [datem], Artificial Flavor), Orange Fruit (sugar, Water, Corn Syrup, Ground Oranges, Orange Juice Concentrate, Natural Flavor, Guar Gum, Pectin, Phosphoric Acid, Yellow 6, Yellow 5, Potassium Sorbate [as Preservative], Dextrose, Ascorbic Acid, Salt), Baking Powder, Artificial Flavor, Enzyme (wheat Flour, Enzymes, Modified Cellulose Gum, and Soy Oil), Potassium Sorbate, Dry Milk Powder, Dry Egg (corn Flour, Dextrose, Salt, Soy Oil, Egg Yolk, Soy Lecithin Contains 2% or Less of: Beta Carotene).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mini Muffin, Cranberry Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini Muffin, Cranberry Orange accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.

How long would it take to burn off the 80.0 calories in Mini Muffin, Cranberry Orange? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.