🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Pancake & Waffle Mix, Almond Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (63.2% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Organic Sprouted Brown Rice Flour, Organic Almond Meal, Organic Corn Flour, Organic Coconut Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Wild Blueberries, Organic Blue Agave Fiber, Organic Vanilla, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancake & Waffle Mix, Almond Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancake & Waffle Mix, Almond Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pancake & Waffle Mix, Almond Blueberry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Pancake & Waffle Mix, Almond Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Jumping Jacks | 17.4 min |
Find more information on calories burned doing popular exercises.
