🧪 Nutrition Facts
- Calories 220.0
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.4 mg
- Sodium 440.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (80.0g)), Mackerel Mediterranean Style Skinless & Boneless Wild Caught, Mackerel Mediterranean Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 74.3% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless and Boneless North Atlantic Mackerel, Olive Oil, Sliced Green and Black Olives, Extra Virgin Olive Oil, Red Bell Pepper, Herbs of Provence (spices), Salt, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mackerel Mediterranean Style Skinless & Boneless Wild Caught, Mackerel Mediterranean Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mackerel Mediterranean Style Skinless & Boneless Wild Caught, Mackerel Mediterranean Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mackerel Mediterranean Style Skinless & Boneless Wild Caught, Mackerel Mediterranean Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 440.0 mg | 19% |
| Protein | 14.0 g | 28% |
| Vitamin D | 40.0 IU | 5% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mackerel Mediterranean Style Skinless & Boneless Wild Caught, Mackerel Mediterranean Style accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Mackerel Mediterranean Style Skinless & Boneless Wild Caught, Mackerel Mediterranean Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 22 minutes per mile | 49.2 min |
Find more information on calories burned doing popular exercises.
