Calories in Taquitos, Beef & Cheese

With 260.1 calories per serving (1 Serving (85.0g)), Taquitos, Beef & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.1% of calories), including 4.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Beef, Ground Beef, Pasteurized Process Cheddar Cheese [cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic Acid (preservative), Artificial Color, Lactic Acid, Enzymes], Sauce (water, Tomato Paste, Dried Pasilla Peppers, Dried Anaheim Chili Peppers, Salt, Dehydrated Onion, Dehydrated Garlic, Crushed Red Pepper, Citric Acid), Stone-Ground Corn Masa Flour (with Trace of Lime), Contains Less than 2% of: Tomatoes (with Tomato Juice), Onions, Jalapeno Peppers (jalapenos, Vinegar, Salt), Seasoning (chili Pepper, Spices, Dehydrated Onion and Garlic, Salt, Parsley), Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Sodium Carbonate, Mixed Tocopherols), Cellulose, Modified Food Starch, Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, and Monocalcium Phosphate), Relecithinated Soy Flour (soy Flour, Soybean Oil, Soy Lecithin), Calcium Carbonate, L-Cysteine Monohydrochloride, Guar Gum, Salt, Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Taquitos, Beef & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Taquitos, Beef & Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.

How long would it take to burn off the 260.1 calories in Taquitos, Beef & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.